Make your list.

Grocery shopping may seem like a chore, especially if you are trying to stick to a low-carb diet after weight loss surgery or just trying to lose weight. So, we have simplified your trip to the grocery store with this list of bariatric essentials.

Benefits you will find in this Grocery List Guide:

There are many benefits to making a grocery list including:

• Saves time at the grocery store
• Saves money by helping to budget
• Minimizes buying too much that will be thrown away
• Improves meal planning efforts
• Eliminates unhealthy, impulsive shopping