When it comes to achieving long-term weight loss, especially after bariatric surgery, it’s not about quick fixes or crash diets. Instead, sustainable weight loss relies on building habits to help you lose weight that align with your goals. But what exactly are habits, and how can they support your journey? Let’s explore how creating consistent, […]

Have you ever wondered why it’s so hard to break old habits and start new, healthier ones? Understanding the psychology behind habits can help you make lasting changes, especially if you’re on a weight-loss journey after bariatric surgery. Habits are a big part of everyday life—they shape what we eat, how we move, and even […]
Obesity isn’t just a personal health challenge—it’s a public health crisis with far-reaching consequences. Its impact extends beyond individual health, placing a significant strain on the healthcare system and the economy. Understanding the economic impact of obesity on healthcare spending highlights the critical importance of prevention and treatment options, such as bariatric surgery, in addressing […]
Have you ever wondered why stress seems to make it harder to lose weight? Beyond emotional strain, chronic stress can significantly affect your body’s metabolic processes, leading to weight gain and increasing the risk of diabetes. Emerging research reveals the powerful connection between stress hormones and obesity, shedding light on how this relationship contributes to […]
The holiday season is filled with delicious meals, festive treats, and social gatherings that make it easy to overindulge. If you’ve strayed from your bariatric goals, don’t worry—you’re not alone. The good news is, it’s never too late to reset. Learning how to get back on track after holiday eating can help you refocus on […]
The start of a new year brings hope and motivation, especially for those on a weight-loss journey after bariatric surgery. New Year’s resolutions can be a powerful tool for setting goals, but creating lasting New Year’s resolutions is often a challenge. In fact, studies show that most resolutions fail by February. However, with the right […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.

Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.

Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.