Weight loss surgery is a life-changing procedure that not only transforms the body but can also have a significant impact on emotions, behavior, and personality. Many bariatric patients experience shifts in mood, confidence, and social interactions after surgery. These changes can be positive, leading to increased self-esteem and motivation, but they can also present unexpected […]

Have you ever wondered why it’s so hard to break old habits and start new, healthier ones? Understanding the psychology behind habits can help you make lasting changes, especially if you’re on a weight-loss journey after bariatric surgery. Habits are a big part of everyday life—they shape what we eat, how we move, and even […]

For bariatric patients and those struggling with obesity, the focus is often on weight loss and physical health. However, it’s crucial to recognize the significant impact diet has on mental health. Research indicates that a poor quality diet makes our brains sad, linking unhealthy eating habits to increased risks of depression and anxiety. This blog […]

In the complex world of health and wellbeing, the relationship between weight gain and depression stands out as particularly intricate and multifaceted. Recent research from the University of Cambridge sheds light on this connection, revealing how changes in mental health, particularly depression, can influence body weight, especially in individuals who are overweight or obese. Understanding […]

In the field of bariatrics, we talk a lot about “diets.” You have the pre-op liquid diet, the post-op soft foods diet, and your 6+ months, healthy “diet.” Yet, the concept of dieting can be dangerous if taken out of context. After bariatric surgery, our goal is to teach patients how to stop dieting and […]

Maintaining good mental health is crucial for individuals who have undergone bariatric surgery, particularly as they navigate the months following their operation. While tracking weight can be essential for managing physical health, when you excessively weigh yourself after bariatric surgery, it can have a detrimental impact on your mental well-being. Several studies have suggested that […]

Bariatric surgery has become an increasingly popular and effective solution for individuals struggling with obesity. However, the journey towards weight loss and long-term success after surgery is not without its challenges. Support groups in bariatric surgery success play a crucial role throughout the process, offering patients a network of individuals who can provide emotional support, […]

In many cases, our mood affects what and how we eat. It is normal for intense emotions to make us feel a loss of control when it comes to eating. So it is not surprising that there is a link between depression and weight gain. However, it’s not just caused by environmental mechanisms but also […]

The topic of how to boost mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life. The term “mental health” encompasses our emotional, […]

Talking to a loved one about obesity can be a difficult conversation. Obesity affects nearly 42% of the American adult population, so the chances that you know someone who is suffering from this disease is very high. In most cases, your loved one likely knows they are overweight and are aware of the complications of […]

Weight loss surgery is a significant stressor in your life and can lead to addictive behaviors after bariatric surgery. Many bariatric patients suffer, or have suffered, from psychological conditions such as anxiety, depression, loneliness, and difficulty handling the social stresses of being overweight.  Bariatric surgery can reopen past wounds that could derail your long-term success […]

Finding confidence after bariatric surgery isn’t hard in the first few months post-operatively. One of the many benefits of bariatric surgery is the confidence you will gain after losing weight. The first few months after surgery are euphoric—the weight is coming off, and you feel much healthier. In many cases, patients will maintain most of […]

Hobbies are a wonderful way to spend your free time while allowing your mind to recharge. Engaging in a fun leisure activity can actually improve your mental health by staving off boredom and helping you avoid bad eating habits. This is why picking up a hobby is highly recommended for people suffering from depression, anxiety, […]