Before having weight loss surgery, many patients have found it difficult to lose weight and ultimately keep it off. In fact, many of my patients, pre and post-bariatric surgery, will say that they have done everything; “I’ve gone through all the different weight loss programs. I’ve tried weight loss pills. My doctors have done all […]
Some bariatric patients experience weight regain, but we want to equip you with how to avoid regaining lost weight after bariatric surgery. A common misconception surrounding weight loss surgery is that it is a permanent fix. Although surgery can help patients lose weight at an otherwise faster rate than they would with simple diet and exercise, […]
Cheat days have become a popular trend amount dieters and fitness enthusiasts alike. Life after bariatric surgery comes with many changes, the most significant being a change in your eating habits. Transitioning from a diet high in carbs and fatty foods to the typical post-op diet low in carbohydrates and high in protein can be […]
After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight without exercise after bariatric surgery and without following an intense workout routine. We put together the following advice to help you lose weight when […]
You will have to quit smoking before bariatric surgery to decrease the risk of post-surgical complications. Not only does smoking lead to serious health concerns, but tobacco use before and after weight loss surgery can increase overall surgical risk and prolong the healing process.
Prior to having weight loss surgery, you will need to quit tobacco use if you are a smoker. Maybe you have tried to quit before or maybe these tips to quit smoking aren’t new to you. However, if are seriously considering weight loss surgery, it is crucial to stop smoking. Before and after bariatric surgery, […]
Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. Download this guide to dreamy sleep so you can experience weight loss and achieve overall wellness.
Deciding to have weight loss surgery can be an overwhelming decision. In this guide, we break down all the details you need to consider when evaluating your various options for weight loss, including how you plan to pay for surgery and the steps you need to take leading up to your surgery day.