Improve your outlook on life.

The term “mental health” encompasses our emotional, social, and psychological well-being. Our mental health affects every aspect of our life, including how we sleep, interact with others, handle stress, and ultimately make life choices.

Several factors can contribute to our overall mental health and well-being, including past traumas, mental health pre-dispositions, genetics, social isolation, severe stress, and other life circumstances. Adverse mental health may manifest as anxiety disorders, mood disorders, psychotic disorders, or eating disorders.

What’s included in the Mental Health Guide:

The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life. In this guide, you can find content on:

• The importance of mental health
• Bariatric psychology appointments
• How to overcome (food) addiction
• Methods of managing cravings
• Understanding head hunger
• Tips to boost mental health