Posts by: Blaney Casey

The topic of how to boost mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life. The term “mental health” encompasses our emotional, […]

Studies have confirmed that food addictions are real and can lead to obesity due to uncontrolled eating. The science of food addictions is easily explained as a loss of control when it comes to eating and is considered a psychologically-based eating disorder. Detailed studies of genetics, brain imaging, and other chemical malfunctions have proven that the […]

Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on unhealthy, fatty foods.  One study reported that 27% of adults stress eat, and 34% of those individuals have created a habit out of this behavior. And after […]

Obesity is a significant driver of healthcare costs and negatively impacts the bariatric market. Obesity is associated with leading causes of death, including diabetes, heart disease, stroke, and some cancers and is the gateway to about 60 other health conditions. This results in health plans and systems having a higher cost of care when treating […]

If you want to lose weight or maintain your weight loss, the best method is to eat healthier after bariatric surgery. Food fuels your body. Scientific and medical research has shown that nutrition can decrease your risk of developing specific medical conditions.  Tips to Eat Healthier After Bariatric Surgery Understanding the science behind food doesn’t […]

Understanding the performance of your bariatric program is critical to your long-term growth and improvement in patient care. Yet, most bariatric providers and programs have little to no insight into how their staff is performing and how their patients navigate through the bariatric funnel (consult to surgery). Bariatric Program Reports to Measure Growth Whether you […]

The other day our team sat on a zoom call with a sales manager, and he asked us what we believe the top three features of a bariatric patient navigation system are. Without hesitation, we jumped right into telling him about the must-have features any effective patient navigation system should have. Top Features of a […]

When you need to lose 100+ pounds, getting started on a weight loss plan can be daunting. Most of our patients tell us that the weight gain happened over a period of several years, but it is one triggering event that acts as a “wake-up call” to their health. They might’ve held a little extra […]

Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; otherwise, a sedentary lifestyle can weaken the muscles, heart, and lungs and lead to bone deterioration, joint stiffness, and more. Unfortunately, many people lack the motivation […]

Bariatric providers require patients to take a bariatric multivitamin after weight surgery, along with other vitamins, to ensure optimal health. After bariatric surgery, the digestive tract will be altered, reducing the amount of vitamins and minerals absorbed by the body. Therefore, to avoid malnutrition, patients will be required to take vitamins for life after their […]

Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well don’t have to take a toll on you, your work, or your family. In fact, some things, such as changing careers to lower […]

A detox can help you feel refreshed, boost your energy, and reset your body as you head into summer. And, luckily, you can do so at home. Here are some easy ways you can detox in the comfort of your own home. Switch Up Your Diet Detox diets have been used in Native American, Indian, […]

We have seen many patients want to lose weight and avoid weight regain. But for that same amount of time, we have heard patients said they they don’t know how.     What works is following a set of healthy lifestyle habits MOST of the time!  Here’s a spoiler alert: you already know what to […]

My Weight Loss Testimonial My weight loss testimonial and story began in 2018. I had a Duodenal Switch on October 10, 2018 at Live Healthy MD in Augusta, GA. From the time I can remember, I have always been a heavier-set person. Growing up in Las Vegas with a lower-class family, eating healthy wasn’t a […]

When looking into how to make habits stick, you need to understand the basics of habit formation. You consciously choose a behavior that you want to make part of your life without having to overthink it. Habits are usually paired with an environmental cue. After following that cue and action, over time, a habit will be […]

We all have numerous healthy daily habits, which (hopefully) include things like showering, brushing teeth, eating meals at regular times, and washing our hands after using the bathroom (especially now with COVID). People can also develop unproductive habits such as biting their nails, twirling their hair around a particular finger, or saying “um” many times […]

Is this feeling really hunger? It may sound a bit odd, but many people genuinely cannot tell if they’re physically hungry or if what they’re experiencing is a misleading hunger signal. A what? Misleading… Hunger… Signal. Sometimes you think you’re hungry, and you may even experience physiological signs that feel like genuine physical hunger. Still, you ate an adequate meal […]

We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is a lot of health advice that simply boils down to “eat well and […]

Hobbies are a wonderful way to spend your free time while allowing your mind to recharge. Engaging in a fun leisure activity can actually improve your mental health by staving off boredom and helping you avoid bad eating habits. This is why picking up a hobby is highly recommended for people suffering from depression, anxiety, […]

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” […]