A weight loss plateau after bariatric surgery is quite common and can be frustrating, especially if you have experienced success thus far on your weight loss journey. You can feel defeated when the number on the scale doesn’t budge despite all the hard work you have put into your health journey.  8 Tips to Overcome […]

The DASH diet is a dietary approach to managing high blood pressure. DASH stands for “dietary approaches to stopping hypertension,” precisely as it sounds. The DASH diet is prescribed to patients with high blood pressure; however, it is a generally healthy plan for anyone to follow.  Understanding Hypertension Hypertension is the medical term for abnormally […]

The vertical sleeve gastrectomy, or gastric sleeve for short, is a popular bariatric procedure due to its weight loss results and perceived simplicity. The gastric sleeve surgery is the most straightforward of the invasive bariatric procedures, leaving many overweight patients wondering if they would be a good candidate for gastric sleeve surgery.  Who Is a Candidate for […]

A recent study has concluded that obesity increases a woman’s risk of bone fractures. In this study, 20,000 overweight patients between the ages of 40 and 70 were followed for seven years.  This study found that 497 (2.48%) women suffered a fracture compared to 323 (1.62%) men. “There were 415 major osteoporotic fractures (hip, spine, wrist or […]

Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on unhealthy, fatty foods.  One study reported that 27% of adults stress eat, and 34% of those individuals have created a habit out of this behavior. And after […]

Bariatric vitamins are necessary for all post-op patients to prevent vitamin deficiencies. All bariatric procedures cause a restrictive effect, meaning your stomach pouch size is smaller, so you can not intake as much food to keep your vitamin levels up. Similarly, the gastric bypass and the duodenal switch produce a malabsorptive effect making it harder […]