As the most prominent communication and information-sharing platform, social media greatly influences the diet culture, sometimes sharing unrealistic weight loss expectations. Social media diet culture and trends are constantly moving and changing, with users sharing “newer” and “better” diets to follow. Although not all are necessarily bad, basing your weight and food intake on someone […]

Let’s face it, life is busy, and cooking can become a chore you dread doing at the end of every day. Meal prepping for a busy schedule can relieve the stress of cooking and making healthy food choices after bariatric surgery.  We recommend patients follow specific guidelines to optimize their weight loss after their bariatric […]

Is your goal this year to be healthier in 2023? For some, the New Year is a chronological opportunity to push the reset button, to get themselves back on track, or to press a little harder for those goals that were unachievable in the prior year. As Daniel H. Pink wrote in his book When: […]

Obesity is quickly becoming the most significant health epidemic in the world. Studies have found that obesity shortens life expectancy by up to 10 years. Obesity is the 5th leading cause of death worldwide, with at least 2.8 million people dying due to health complications related to their weight. The sad reality is that the disease of […]

The gastric bypass, or Roux-en-Y Gastric Bypass, is the oldest and most commonly performed bariatric surgery procedure. It consists of cutting and stapling the stomach to create a smaller pouch while also re-routing the intestines.  Gastric bypass surgery helps patients lose weight by restricting the amount of food a patient can consume and creating a malabsorptive […]

Several years ago, a study analyzed a group of patients and how bariatric surgery improves long term quality of life in type 2 diabetics. STAMPEDE (Surgical Treatment and Medications Potentially Eradicate Diabetes Efficiently) trial is the largest randomized trial with the longest follow-up. The evidence presented found potential benefits of bariatric surgery for patients who have uncontrolled […]