Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on unhealthy, fatty foods.  One study reported that 27% of adults stress eat, and 34% of those individuals have created a habit out of this behavior. And after […]

Bariatric vitamins are necessary for all post-op patients to prevent vitamin deficiencies. All bariatric procedures cause a restrictive effect, meaning your stomach pouch size is smaller, so you can not intake as much food to keep your vitamin levels up. Similarly, the gastric bypass and the duodenal switch produce a malabsorptive effect making it harder […]

An ulcer is a sore in the stomach lining that, if left untreated, can cause pain, bleeding, or even result in perforation (a hole). Ulcers after gastric bypass surgery are most common, although they may also occur after a gastric sleeve, a duodenal switch, or a gastric band. The incidence of ulcers after a gastric […]

Several studies have outlined the link between cancer and obesity. Although it is undetermined why obesity leads to an increased risk of cancer, it is believed to be due to the inflammation in visceral fat. Obesity increases the risk of 13 different cancers, which make up 40% of all cancer cases diagnosed in the United States […]

As the most prominent communication and information-sharing platform, social media greatly influences the diet culture, sometimes sharing unrealistic weight loss expectations. Social media diet culture and trends are constantly moving and changing, with users sharing “newer” and “better” diets to follow. Although not all are necessarily bad, basing your weight and food intake on someone […]

Let’s face it, life is busy, and cooking can become a chore you dread doing at the end of every day. Meal prepping for a busy schedule can relieve the stress of cooking and making healthy food choices after bariatric surgery.  We recommend patients follow specific guidelines to optimize their weight loss after their bariatric […]