When you need to lose 100+ pounds, getting started on a weight loss plan can be daunting. Most of our patients tell us that the weight gain happened over a period of several years, but it is one triggering event that acts as a “wake-up call” to their health. They might’ve held a little extra […]
I have many patients come to me, and they say they feel as though the gastric sleeve is right for them based on their weight loss goals. When I ask the patient what they think the gastric sleeve is, I sometimes get crazy explanations. Most commonly, I hear from them that they believe it is […]
For bariatric patients, a low-carb diet is the most recommended way of eating to lose weight and maintain your weight loss after bariatric surgery. Hopefully, you have learned the importance of a low-carb diet at your bariatric program. However, if you are searching for resources online about getting started, this is a great place to look. […]
With almost half of our society considered obese and roughly 20% in a weight range that would qualify them for weight loss surgery, surgeons and researchers are looking at the various factors that contribute to obesity. We are beginning to focus more attention on treating obesity more as a medical problem and less of a […]
Non-alcoholic fatty liver disease and obesity are strongly correlated. Non-alcoholic fatty liver disease (NAFLD) is a condition in which an individual has excess fat stored in the liver cells. As the name suggests, this type of fatty liver disease is not caused by excessive alcohol consumption but instead is a result of excess weight. Non-alcoholic […]
Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; otherwise, a sedentary lifestyle can weaken the muscles, heart, and lungs and lead to bone deterioration, joint stiffness, and more. Unfortunately, many people lack the motivation […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.
Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.