Getting enough sleep each night is critical to your overall health and impacts many of your bodily functions—including your mood, mental clarity, immune system, and disease risk factor. Furthermore, sleep also plays a vital role in managing your weight as it influences your hormones and metabolism. Research shows that staying up late affects your weight […]

In this blog, we will go into everything you need to know about how to get started and how to stick to a routine so you can experience the long-term benefits of exercise.

In this blog, we will go into everything you need to know about how to get started and how to stick to a routine so you can experience the long-term benefits of exercise.

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If you are having weight loss surgery, you may be interested in how you can enhance your recovery after weight loss surgery so you can get back to normal activities and ensure optimal safety and success. This blog will address some of the things we tell our patients – the dos and don’ts after weight […]

Many patients have bariatric surgery with the intent to lose weight and feel full faster. Due to the restrictive nature of the gastric bypass, gastric sleeve, and duodenal switch resulting from the surgeon making the stomach smaller, most patients will achieve weight loss by limiting their caloric intake. There is also a decrease in the […]