A common misconception surrounding weight loss surgery is that it is a permanent fix. Although surgery can help patients lose weight at an otherwise faster rate than they would with diet and exercise, it will not keep the weight off forever—patients must maintain a healthy lifestyle. As a bariatric surgeon, I have seen many patients […]
Constipation after weight loss surgery is quite common among patients. Aside from discomfort, constipation can become worrisome, especially if you were previously used to having regular bowel movements. Constipation is defined as having fewer than three bowel movements in a week, feeling the need to strain during bowel movements, or having hard stools. This can […]
Diabetes is a common hormone disorder that affects many overweight and obese individuals. There is a strong correlation between individuals who have a higher body mass index (BMI) and those who develop type 2 diabetes. Here is a breakdown of diabetes for the bariatric patient. Diabetes mellitus (DM) is an endocrine (hormonal) disorder characterized by […]
Getting enough sleep each night is critical to your overall health and impacts many of your bodily functions—including your mood, mental clarity, immune system, and disease risk factor. Furthermore, sleep also plays a vital role in managing your weight as it influences your hormones and metabolism. Research shows that staying up late affects your weight […]
In this blog, we will go into everything you need to know about how to get started and how to stick to a routine so you can experience the long-term benefits of exercise.
In this blog, we will go into everything you need to know about how to get started and how to stick to a routine so you can experience the long-term benefits of exercise.
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.
Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.