Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well don’t have to take a toll on you, your work, or your family. In fact, some things, such as changing careers to lower […]

Before having weight loss surgery, many patients have found it difficult to lose weight and ultimately keep it off. In fact, many of my patients, pre and post-bariatric surgery, will say that they have done everything; “I’ve gone through all the different weight loss programs. I’ve tried weight loss pills. My doctors have done all […]

Some bariatric patients experience weight regain, but we want to equip you with how to avoid regaining lost weight after bariatric surgery. A common misconception surrounding weight loss surgery is that it is a permanent fix. Although surgery can help patients lose weight at an otherwise faster rate than they would with simple diet and exercise, […]

Cheat days have become a popular trend amount dieters and fitness enthusiasts alike. Life after bariatric surgery comes with many changes, the most significant being a change in your eating habits. Transitioning from a diet high in carbs and fatty foods to the typical post-op diet low in carbohydrates and high in protein can be […]

After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight without exercise after bariatric surgery and without following an intense workout routine. We put together the following advice to help you lose weight when […]

You will have to quit smoking before bariatric surgery to decrease the risk of post-surgical complications. Not only does smoking lead to serious health concerns, but tobacco use before and after weight loss surgery can increase overall surgical risk and prolong the healing process.