Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to know about how to […]

Over the last several years, a growing trend has been medical tourism, with many patients seeking bariatric surgery in Mexico. Yet, aside from the appropriate aftercare that we discussed in last week’s blog, traveling internationally for weight loss surgery carries a considerable risk for your health and your wallet.  All surgeries carry a risk, and […]

At a cost of $15,000 to $20,000 for bariatric surgery, it’s no wonder that many Americans whose insurance does not cover weight loss surgery are seeking other options. Over the last several years, a growing trend has been medical tourism for bariatric surgery, with many patients seeking weight loss surgery in Mexico. The chance to […]

All patients must adhere to a two-week bariatric pre-op liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks might sound horrible and intimidating.

In general, we recommend bariatric patients consume anywhere from 1,000 to 1,200 calories a day, which will vary based on the factors mentioned above.  Macronutrients for Bariatric Patients Macronutrients (“macros” for short) are the components of food that we consume in large quantities that provide energy in the form of calories—fat, protein, and carbohydrates. Macros […]

“Portion control” after bariatric surgery is a word that is frequently heard in the weight loss industry. Like any doctor or nutritionist will tell you, you can not successfully lose weight without limiting the amount of food you consume during each meal. Although the right portion size is different for every individual depending on your […]