Finding foods that promote weight loss can be difficult, especially when summer consists of backyard barbecues, outdoor festivals and fairs, and lots of time with family and friends. These surroundings can mean battling the urge to eat whatever and whenever you want when surrounded by all the temptations. As an individual interested in losing weight, […]

Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each night, but it is also important to get good quality rest so your body can heal and repair itself. If […]

Getting a good night’s rest is an essential aspect of achieving overall wellness. We need quality sleep for optimal health because it serves as the time when the body can heal and repair itself. It also impacts many of your bodily functions—including your mood, mental clarity, immune system, weight, and overall health. The Science of […]

The carnivore diet, also known as the zero-carb diet or all meat diet, is not to be confused with the ketogenic diet. If you’ve followed other diets to lose weight only to put it back on again later on, maybe the carnivore diet is what you need to achieve your weight loss goals and build lean […]

Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to know about how to […]

Over the last several years, a growing trend has been medical tourism, with many patients seeking bariatric surgery in Mexico. Yet, aside from the appropriate aftercare that we discussed in last week’s blog, traveling internationally for weight loss surgery carries a considerable risk for your health and your wallet.  All surgeries carry a risk, and […]