All patients must adhere to a two-week bariatric pre-op liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks might sound horrible and intimidating.

In general, we recommend bariatric patients consume anywhere from 1,000 to 1,200 calories a day, which will vary based on the factors mentioned above.  Macronutrients for Bariatric Patients Macronutrients (“macros” for short) are the components of food that we consume in large quantities that provide energy in the form of calories—fat, protein, and carbohydrates. Macros […]

“Portion control” after bariatric surgery is a word that is frequently heard in the weight loss industry. Like any doctor or nutritionist will tell you, you can not successfully lose weight without limiting the amount of food you consume during each meal. Although the right portion size is different for every individual depending on your […]

Nutrition facts are on any packaged food item and even pertain to produce and meat products. Nutrition labels are essential to providing valuable information on the quality of food you are eating and making informed, healthy food choices—which is especially important after bariatric surgery. The Food and Drug Administration (FDA) created the nutrition label to […]

The national obesity problem affects all generations—20 percent of adolescents and 40 percent of adult Americans are obese. In most cases, obesity starts with genetics and is exacerbated by poor diet, little or no exercise, and poor sleep habits. We can tackle obesity, but it won’t happen overnight. Obesity isn’t just about your weight. It’s […]

We have seen many patients want to lose weight and avoid weight regain. But for that same amount of time, we have heard patients said they they don’t know how.     What works is following a set of healthy lifestyle habits MOST of the time!  Here’s a spoiler alert: you already know what to […]