Research has shown that subjects given stevia-containing foods or beverages consumed fewer calories throughout the day; therefore weight loss with stevia is attainable. The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting […]

If you have ever researched bariatric surgery, you have probably heard the term “hiatal hernia.” A hiatal hernia occurs when part of the stomach slides into the chest through a hole in the diaphragm called the hiatus. When this happens, it places the stomach in an unnatural position, causing a range of problems from reflux […]

The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after snoozing for 15 minutes) and slip into my workout clothes. As I lace up my sneakers, I think of every excuse not to go to the gym—”I worked out hard yesterday. I am sore. I have a long day at work today. I […]

Hormones are the body’s chemical messengers produced by the endocrine system that regulate every function from breathing to eating and reproducing. In certain cases, an individual’s endocrine system will not function correctly, leading to a hormonal imbalances causing weight gain. When the hormones are out of whack, specifically for those weight-regulating hormones, it can make […]

Within the last decade, we have learned a lot about hormones and how a hormonal imbalance can contribute to obesity. Hormones are chemical messengers made by endocrine glands (glandular organs) in our body that regulate various processes from how we sleep, grow, reproduce, and metabolize food, to name a few. The most commonly known glandular organs […]

Magnesium is an electrolyte that works alongside other electrolytes to help our normal bodily functions occur. This mineral is involved in over 300 enzymatic processes in the body, including every major organ function—especially the heart and brain. But did you know that there is a link between magnesium deficiency and weight gain? Your body depends on […]