Answering the question “is weight loss surgery right for me?” is multifaceted and has many conditions to consider including your health and lifestyle goals. Weight loss surgery is becoming a popular choice for many overweight and obese individuals. With the rising number of bariatric cases performed each year, weight loss surgery may seem like a […]

We are halfway through December and as much as you may hate to admit it, you have probably slipped up a few times on your healthy eating and exercise regimen. But before you fall too far off the wagon, we want to give you some healthy tips for the reindeer (I mean remainder) of this […]

We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is a lot of health advice that simply boils down to “eat well and […]

The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. Food is part of culture and heritage, and there’s nothing wrong with that. In fact, family recipes and ethnic or regional dishes are some of the things that make holiday meals so special. As […]

Dietary modifications may be the most direct and obvious way to keep your weight within healthy levels and help control your blood sugar. Yet, there are other techniques to supplement your journey along the way as well. 1. Get Bariatric Surgery We know that obesity is the main risk factor for developing diabetes or elevated […]

The most direct way to impact blood sugar levels is through a healthy diet. Blood sugar or blood glucose is directly affected by the foods that we eat as carbohydrates are readily converted into glucose, entering the bloodstream and becoming blood sugar. Dietary Changes to Lower Blood Sugar It’s important to make the right dietary […]