There are many benefits to bariatric surgery, including improved health and extreme weight loss, of course. However, with extreme weight loss does come excess skin, or loose skin that has lost its elasticity. Let’s discuss the pros and cons of excess skin removal surgery. Loose skin can make everyday life harder and more painful. The […]
After bariatric surgery, patients must make changes to their eating habits to avoid regain. This is to include eating fewer packaged and restaurant meals, which are traditionally high in calories and carbohydrates. However, eating out after bariatric surgery is inevitable and is often a focal point of social events with friends and family. So how […]
What weight loss procedure is right for me? This is one of the most common questions I hear in my office when meeting new patients. It may sound simple but after hearing about the advantages of each operation from multiple sources (the bariatric surgeon, internet, television, friends and family, etc.), this decision can seem overwhelming. […]
Answering the question “is weight loss surgery right for me?” is multifaceted and has many conditions to consider including your health and lifestyle goals. Weight loss surgery is becoming a popular choice for many overweight and obese individuals. With the rising number of bariatric cases performed each year, weight loss surgery may seem like a […]
We are halfway through December and as much as you may hate to admit it, you have probably slipped up a few times on your healthy eating and exercise regimen. But before you fall too far off the wagon, we want to give you some healthy tips for the reindeer (I mean remainder) of this […]
We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is a lot of health advice that simply boils down to “eat well and […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.
Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.