I frequently get questions about taking supplements including how often you should take them, for how long, and what types of supplements you need to take. Contrary to some medical articles I have read that show no benefit to taking supplements, I am a huge advocate for supplements, for many reasons. The flaws is the arguments […]

Do you ever wonder why we promote a lifestyle change and not a diet? Fad diets just don’t work! How many times have you started your healthy eating kick with the elimination of all processed foods, all sugar, all carbs, and basically anything that tastes good? Yeah, we have all been there. Everyday there seems […]

We all experience food cravings—and it seems as though the times we are trying to eat healthy and lose weight, the cravings intensify. Can anyone relate? Managing cravings after weight loss surgery can be challenging. Cravings are a natural feeling that can tell you about your psychology or physiology and it is okay to give into […]

We have all heard fitness professionals talk about the “best time to workout” yet do they really know when we should be hitting the gym? Finding that perfect time to work out is more of a personal preference than it is a science-backed and proven phenomenon. Choosing the Best Time to Workout Some individuals, including […]

If you’ve ever wondered “What do my cravings mean?”, you’re not alone. Cravings are connected to our emotions and weight loss/gain. Last month I talked about why we crave certain foods. Whether it be sugar, salt, carbs, or chocolate, there is often a reason we have an uncontrollable desire that leads to us yearning for […]

Let’s be honest—the most daunting part of working out is the thought of working out. For most people, finding time to hit the gym means waking up at the crack of dawn to go before work or finding the energy to get a good sweat in after work. So, it is no surprise that the […]