Metabolism is the process in which your body converts calories into energy, explaining why there is a lot of talk around how dieting affects metabolism. We have all tried dieting in an effort to shed some pounds, but what you may not know is that the constant dieting, caloric restriction, and overtraining are making it […]

The gym can be an intimidating place, especially for those patients who haven’t worked out since high school gym class. And the idea of jumping into a workout routine is a scary thought. “What if I fail? What if I make a fool of myself? I am ashamed of how out of shape I really […]

As I prepare to become a certified personal trainer, I am asked by many patients how to exercise for weight loss. There is a common belief that cardio is the way to go if you are looking to torch those calories and lose fat. However, what most people fail to recognize (even the average Jane […]

We have all heard about the connection between your metabolism and your weight. But do you really understand what that means? In this blog, we are going to dive into the basics of your metabolism and how it affects your weight. Metabolism is defined as the process of converting your calories into energy, otherwise defined […]

Hobbies are a wonderful way to spend your free time while allowing your mind to recharge. Engaging in a fun leisure activity can actually improve your mental health by staving off boredom and helping you avoid bad eating habits. This is why picking up a hobby is highly recommended for people suffering from depression, anxiety, […]

Exercise is a very important part of living a healthy lifestyle and is recommended to many of our patients as it promotes weight loss, preserves your muscle mass, and improves your mood. But is it true that working out on an empty stomach can help you burn fat faster? In this blog, I am going […]