Quick! You only have 30 minutes to get a good sweat session in before heading to work. What do you do: A) Jump right into your workout or B) take 5 minutes to loosen your joints and get your heart rate up? If your answer was “B”, then you are correct! But you may be asking […]

Just like that, the holidays have come and gone. And if you are anything like the millions of other Americans, you probably put on a little weight as a result of all the glorious sweets and treats. On average, Americans will gain 1.3 pounds by the time January 1st rolls around and some will continue […]

Before we get into an introduction to cardio exercises, there are three main types of exercises: strength training, cardio, and stretching. Each of these is unique in their own way and are essential for maximizing your fitness level and preventing injury. You have probably heard that cardio is a great way to lose weight and […]

As a certified personal trainer, you can imagine how important I believe exercise is for your health. Many patients complain that their weight has prohibited them from being as active as they should and find it challenging exercising with limited mobility. They, therefore, do not get to experience all the benefits of regular exercise such […]

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” […]

This week we decided to take a trip to the grocery store to show you guys how to go grocery shopping for weight loss like a pro! We get a lot of questions about what our patients can and can not eat before and after surgery. I am showing you all how to navigate the […]