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How Low Intensity Workouts Can Help You Burn Fat (and More)
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low intensity workouts for bariatric patients

You probably read this title and thought to yourself, “What the heck is LISS?”. LISS stands for low-intensity steady-state and is a form of cardio exercise in which you exert a steady amount of energy over a period of time. And as you may be able to guess, the movements are low intensity, meaning they […]

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