Before we get into an introduction to cardio exercises, there are three main types of exercises: strength training, cardio, and stretching. Each of these is unique in their own way and are essential for maximizing your fitness level and preventing injury. You have probably heard that cardio is a great way to lose weight and […]

As a certified personal trainer, you can imagine how important I believe exercise is for your health. Many patients complain that their weight has prohibited them from being as active as they should and find it challenging exercising with limited mobility. They, therefore, do not get to experience all the benefits of regular exercise such […]

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” […]

This week we decided to take a trip to the grocery store to show you guys how to go grocery shopping for weight loss like a pro! We get a lot of questions about what our patients can and can not eat before and after surgery. I am showing you all how to navigate the […]

For most individuals, summertime in Georgia means backyard barbecues, outdoor festivals and fairs, and lots of time with family and friends. This can also mean battling the temptation to eat whatever and whenever you want because “hey, you haven’t seen your Uncle Ernie in 5 years so you gotta enjoy this ice cream with him!”. […]

When we talk about eating an all-natural, whole food diet, we are referring to eating foods that are minimally processed. There are many benefits to eating a diet rich in vegetables and farm-raised meats, including weight loss and lowering your risk of chronic diseases such as heart disease, cancer, diabetes, and much more. So it […]