Children learn by observing the world around them, and this includes how they develop eating behaviors. Research shows that parental eating habits play a significant role in shaping how children respond to food, their preferences, and their long-term relationship with nutrition. By understanding this connection, parents can foster a healthy environment that encourages balanced eating […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
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