For bariatric patients and those struggling with obesity, the focus is often on weight loss and physical health. However, it’s crucial to recognize the significant impact diet has on mental health. Research indicates that a poor quality diet makes our brains sad, linking unhealthy eating habits to increased risks of depression and anxiety. This blog […]
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Poor Quality Diet Makes Our Brains Sad: Understanding the Impact on Mental Health
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
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Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.
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