FEATURED ARTICLE
How to Lose Weight Without Exercise After Bariatric Surgery
Read More
How to Lose weight without exercise

After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight without exercise after bariatric surgery and without following an intense workout routine. We put together the following advice to help you lose weight when […]

You will have to quit smoking before bariatric surgery to decrease the risk of post-surgical complications. Not only does smoking lead to serious health concerns, but tobacco use before and after weight loss surgery can increase overall surgical risk and prolong the healing process.

Prior to having weight loss surgery, you will need to quit tobacco use if you are a smoker. Maybe you have tried to quit before or maybe these tips to quit smoking aren’t new to you. However, if are seriously considering weight loss surgery, it is crucial to stop smoking. Before and after bariatric surgery, […]

When you do not get enough sleep each night, your risk of developing diabetes, heart disease, high blood pressure, cancer, arthritis, an overactive thyroid, and obesity increases significantly. Many studies have found that sleep deprivation increases a patient’s risk of developing heart disease by nearly 50 percent and triples the risk of having type 2 […]

A common misconception surrounding weight loss surgery is that it is a permanent fix. Although surgery can help patients lose weight at an otherwise faster rate than they would with diet and exercise, it will not keep the weight off forever—patients must maintain a healthy lifestyle. As a bariatric surgeon, I have seen many patients […]

Constipation after weight loss surgery is quite common among patients. Aside from discomfort, constipation can become worrisome, especially if you were previously used to having regular bowel movements. Constipation is defined as having fewer than three bowel movements in a week, feeling the need to strain during bowel movements, or having hard stools. This can […]

Our Featured Guides
Complete Guide to Bariatric Nutrition

Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.

Learn more

Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.

Learn more
Better Sleep Guide

Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. Download this guide to dreamy sleep so you can experience weight loss and achieve overall wellness.

Learn more