Many people think that weight gain is simply about eating too much or not exercising enough. But there are other factors that can play a role in gaining weight, and one of those is inflammation. If you’ve heard the word “inflammation” before but aren’t sure what it means, you’re not alone. Let’s explore how inflammation […]

Bariatric surgery is a life-changing procedure that helps patients lose weight and improve their overall health. However, the journey after surgery can be challenging. Many patients experience changes in their lifestyle, eating habits, and emotions. One of the best ways to cope with these changes is by joining a bariatric surgery support group. 7 Benefits […]

If you’re on a weight loss journey, especially as a bariatric patient, understanding the role of metabolism in your body is crucial. Metabolism often seems like a mysterious process, but it’s essentially the engine within your body that burns calories and determines how quickly you lose weight. This blog simplifies the concept of metabolism and […]

Weight management is a critical aspect of health, especially for those who have undergone bariatric surgery or are considering it. However, certain medications prescribed for health conditions, such as depression, diabetes, or hypertension, can cause medication-induced weight changes. Understanding the potential weight-related side effects of these medications is vital for effective weight management. This blog […]

Intermittent fasting has gained popularity as an effective weight loss and health improvement strategy. However, there are many myths about intermittent fasting that can lead to confusion and misinformation. For bariatric patients and those struggling with obesity, understanding the truth behind these myths is crucial for making informed decisions about their health. This blog will […]

For bariatric patients and those struggling with obesity, the focus is often on weight loss and physical health. However, it’s crucial to recognize the significant impact diet has on mental health. Research indicates that a poor quality diet makes our brains sad, linking unhealthy eating habits to increased risks of depression and anxiety. This blog […]