Fatty liver disease and obesity are closely linked health concerns that together represent a growing public health crisis. Fatty liver disease—recently rebranded in medical circles as Metabolic Dysfunction‑Associated Steatotic Liver Disease (MASLD)—affects an estimated 30–40% of adults in the U.S. and up to 90% of people with obesity. Also known as non‑alcoholic fatty liver disease […]

For years, weight loss advice centered on a simple formula: eat less, move more. The idea of “calories in versus calories out” dominated conversations around obesity. But for many people, that explanation has never felt complete—and now science confirms why. Weight regulation is far more complex than we once believed, and one of the most […]

Traveling after bariatric surgery can be a fun and exciting adventure, but it’s important to approach it with caution and preparation. Whether you’re heading on a vacation, a business trip, or just a quick getaway, there are a few key considerations to ensure that you stay healthy, comfortable, and on track with your weight loss […]

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. It increases the risk of heart disease, stroke, kidney failure, and other life-threatening complications. For individuals struggling with obesity, the risk of developing hypertension is significantly higher due to excess body weight placing increased strain on the […]

Strength training is an essential part of a healthy lifestyle, especially after weight loss surgery. After undergoing bariatric surgery, it is crucial to build muscle, improve metabolism, and maintain long-term weight loss. A well-structured strength workout consists of several key components that ensure safety, effectiveness, and sustainability. Understanding the essential components of strength training after […]

Intermittent fasting has become a popular approach for weight management and overall health. However, for individuals who have undergone bariatric surgery, intermittent fasting requires careful consideration. While intermittent fasting can offer benefits such as improved metabolism, better blood sugar control, and sustained weight loss, it must be approached in a way that aligns with post-surgical […]